"A journey of a thousand miles begins with a single step"
— Lao Tzu
Psychotherapy
Are you feeling disconnected from yourself or struggling to navigate life's challenges? I am here to help you find balance, peace, and deeper understanding through a holistic approach to therapy. I specialize in integrating Somatic Experiencing, Internal Family Systems (IFS), and EMDR.
By focusing on the connection between mind, body, and soul, we can explore the root causes of your struggles and unlock your innate capacity for healing. Together, we'll work with compassion, curiosity, and care, helping you uncover the patterns that may hold you back and create lasting change.
Whether you're seeking support for trauma, anxiety, or emotional pain, I offer personalized therapy that respects your unique experience. I provide telehealth services to clients across Colorado, and in-person sessions are available for those on the Western Slope. I am currently accepting new clients.
Start Your Journey to Healing Today
If you would like to use insurance for telehealth in Colorado with Mindful Therapy Group, I can accept the following: Aetna, Colorado Community Health Alliance, Cigna, Cigna EAP, United Healthcare, and United Healthcare EAP
Click the link below to schedule directly
If you’re a private pay patient or local to Grand Junction, CO, I am contracted with Creative Directions to bill most insurance providers.
My office is located at 1000 N. 9th St.
Please email me with the link below.
Group offering coming soon…
My plan for 2025 is to offer therapeutic book clubs as a beautiful and meaningful way to support the community in their personal growth and healing. The texts I plan to explore are Women Who Run with the Wolves by Clarissa Pinkola Estés and The Artist’s Way by Julia Cameron—both are profound and transformative, offering deep insights into the psyche and creative spirit. This approach will likely provide participants with a holistic, multidimensional healing experience. My passion for group work and extensive experience in therapeutic women’s groups is a powerful foundation for this endeavor. If you are interested in being on a group's waiting list, please email me to be added to the list.
“Be proud of your scars. They have everything to do with your strength, and what you’ve endured. They’re a treasure map to the deep self.”
— Clarissa Pinkola Estés
Therapeutic Yoga
Are you seeking relief from stress, pain, or emotional tension? Have you experienced symptoms like POTS or PNES? Do you want to reconnect with your body and find a deeper sense of peace? Therapeutic individual yoga offers a personalized approach that addresses your unique needs and goals, guiding you toward greater well-being.
In our one-on-one sessions, we will work together to create a safe and nurturing space where you can release tension, improve flexibility, and build strength—physically, mentally, and emotionally. Whether you're recovering from an injury, managing chronic pain, or simply want to experience a more balanced and centered life, therapeutic yoga can be a transformative practice that meets you where you are.
Let's begin your healing journey—one breath, one movement at a time.
I will be offering small therapeutic yoga classes beginning in May 2025!
I teach monthly community classes in Grand Junction, CO at Orange Door Community Wellness.